At my practice, I specialize in supporting both teens and adults through a variety of challenges, including depression, anxiety, relationship issues, life stress, trauma, and boundary setting. Whether you’re feeling overwhelmed by your emotions, struggling to support your child or teen through tough times, or seeking to improve your relationships, therapy can help.
For children and adolescents, I use a combination of talk therapy, expressive art, and skill-building to help them manage emotional distress and build resilience. For adults, counseling provides practical tools to cope with stress, navigate life’s challenges, and strengthen relationships with family members. I also work with individuals to deepen emotional connections and create healthier, more secure relationships. Together, we’ll work toward healing, growth, and lasting change.
I incorporate evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to help clients address a range of issues. Each approach is tailored to meet your individual needs and goals, offering practical strategies for managing thoughts, emotions, and behaviors.
Learn more about EMDR and how it can help in the healing process here
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.